Feeling “not like yourself” or a little down could be a sign your body and mind aren’t receiving adequate nourishment. Yet, these black bean burgers offer a nutrient powerhouse that’s both nutritious and delicious. So, if you’re a fan of burgers (or not), this is one you’ve got to try. The good news about this […]

I first tried borscht at an ex-boyfriend’s family dinner. His grandmother was Polish and always made the best food. I remember I’d never thought fondly of beets until this meal (Now, I actually love them, but I get it; it’s not everyone’s taste!). The dollop of sour cream was the cherry on top. So, now, […]

Chicken soup is a timeless classic. We turn to it when we’re feeling under the weather, and it’s often associated with the comforts of home and family. But beyond a warm comfort when we’re feeling ill, it’s also really good for you and your mental well-being.  In fact, if you’re no chef in the kitchen, […]

It’s time to get stuffed! (Quite literally…)  These stuffed sweet potatoes offer a twist on the traditional stuffed baked potato. They also up the ante with optimal nutrition, giving way to various mental health benefits (and then some). And yes, we’ve had a stuffed sweet potato recipe on here before (but I’d argue this one […]

While summer hasn’t hit yet, in some spots, the weather is warming up… (Hey, global warming!). And maybe you have a bit of an appetite for a taste of summer! Well, these grilled chicken veggie skewers might serve up exactly what you’re craving. Not only do they add a bit of the BBQ flavor to […]

Salads don’t have to be boring! Quite the contrary: Salads can be filled with colors and many delicious and various flavors. In fact, they can nourish your body and brighten up your day. And this beet, citrus, and avocado salad has it all. It can boost your mental wellness, as well as keep you coming […]

Flaxseeds are raved about in health communities for a good reason. This small but mighty food has loads of health benefits, even contributing to a healthier mood and mind. Now, granola is often branded a “health food,” yet many health gurus will argue differently. And yes, this one probably should be enjoyed in moderation (like […]

A nourishing and warm bowl of soup offers something for both our taste palate and mind. With the best of both worlds, this Turmeric Lentil Soup packs a punch with its powerful ingredients containing plenty of beneficial nutrients. It’s a bit of comfort after a tough day or a bit of warmth during the cold […]

If you’re into health and wellness, you’ve probably come across the recommendation of salmon more than a few times. You’ve also probably been blasted with the idea that pasta is bad news. Well, we’re here to break down this concept of “good” versus “bad” when it comes to food. Here’s the thing… A healthy diet […]