When we feel depressed or sad, we, sometimes, lose our appetite entirely. This is often related to an imbalance of hormones from stress. For some, this drives us to eat. For others, this significantly decreases our appetite. This is how some people may gain or lose weight due to depression and anxiety. However, no matter […]

As you may already know, low levels of serotonin are associated with depression and anxiety. Undeniably, this neurotransmitter is very important for optimal mental health and our general mood.  Surprisingly, around 90-95% of serotonin is produced in the gut. In other words, for proper balance of this neurotransmitter, your diet plays a significant role. In […]

When you’re already feeling unmotivated or a bit down in the dumps, the idea of “eating healthy” can pose an even more overwhelming situation. We know we should, but… It’s much easier and convenient not to. With loads of freezer-ready meals or UberEats options, high-calorie and low-nutrient-dense foods are abundant. But what if you could […]

When you feel low, an easy go-to is comfort food, which usually means junk food. We turn to convenient options, like frozen or pre-packaged food items, just to cut ourselves some slack. And while this is great sometimes, other times, it might not really be helping you feel that much better. However, you can gain […]

When coping with anxiety, your diet can actually make all the difference. In fact, even just simply eating breakfast can calm those anxious feelings and help you start your day on the right foot. But we don’t want to overcomplicate things and add layers to already existing anxiety. Instead, we want to make things ultra-easy. […]

Ever wake up feeling like you have a million and one things to do? Feeling anxious? Stressed out? Well, instead of diving headfirst into work or your to-do list, try starting your day with this stress-reducing recipe. It will help you feel more balanced. It can help lower cortisol. And it tastes so yummy! So, […]

When you’re feeling lousy, the last thing you want to do is whip up a meal in the kitchen. In fact, most of us would rather turn to good ol’ Uber Eats and treat ourselves. While you definitely deserve a treat now and again, taking care of yourself is critical for your mental health. And […]

The gut-brain connection isn’t another woo-woo science. It’s actually based on tons of scientific studies and research. When your gut isn’t doing well, chances are, your mind isn’t either! This is all thanks to your gut microbiome (AKA a delicate balance of good and bad bacteria in your gut). Surprisingly, the human body contains trillions […]

Okay, we get it: “Tuna Casserole” doesn’t exactly sound ultra-appetizing (unless you are a bit of a tuna fanatic). But my mom used to make this as one of her signature dishes growing up—and I have to say that although the title doesn’t necessarily stimulate the typical foodie’s salivary glands, I crave this dish occasionally. […]