Getting ready for that next big trip? Maybe it’s been a while since you traveled. Well, don’t fret; we’ve got everything you need to beat that jetlag when you arrive and have an incredible time. As a full-time traveler for almost a year and a half, I’ve picked up a few hacks along the way; […]

Okay, confession time: I have been a ruthless snorer! (But I’m not anymore.) I didn’t realize that I even snored until my boyfriend and I moved in together, and it became a persistent problem. I had glorious sleeps. Meanwhile, my boyfriend couldn’t exactly say the same.  After a sleep study and various recordings of my […]

I used to be one of those people who are powered by coffee. The first thing I did when I woke up was make coffee just so I am capable of actually making my bed and starting the day. Throughout the day I kept fueling myself with coffee, and I even got to a point […]

Most of us would love to achieve wealth and abundance. In fact, I’d say feeling financial freedom and abundance can lead to a strong sense of empowerment. Unfortunately, those who want to take control of their money often find themselves held back by subconscious beliefs about wealth that create barriers to achieving their goals. Whether […]

The Covid pandemic brought about a lot of changes most of us could have never anticipated. There was a significant shift in the corporate world, with some industries getting way more attention (and becoming more profitable) than others.  Another massive change we saw was the rise of remote work and online freelancing. How we interacted […]

Maybe you’ve tried everything to get a good night’s rest. You read before bed. You don’t use your electronics. You even get outside during the day. But you still struggle.  Or perhaps your apartment or home has ultra-thin walls. You can hear your neighbors no matter what time of day or night it is! And […]

Feeling that recession crunch? It’s no secret that prices are going up everywhere. And it might make you feel as though you need to hermitize in order to save money. Going out with friends? Too expensive. Watching that new movie in theatres? Whoa, it’s a bit more than you remember. We’re all feeling it. Everywhere […]

Almost every company has that go-to person who seems to always deliver good quality work, and on time. They always seem to have it all together and they are often the boss’ favorite employees.  We can’t really blame the boss though. Who doesn’t want to be surrounded by a reliable team that gets things done?  […]

Trouble sleeping? Not sure how to fix the problem? It might be time to try something new—like actigraphy. Actigraphy is a simple and non-invasive method of monitoring human rest-activity patterns. Yes, it sounds complex, but it really isn’t. And using actigraphy can offer you valuable insights regarding your sleep and activity patterns, helping you obtain […]