Most of us want to live long and strong, right? We want to experience health and a high quality of life right into old age. Today, the average life expectancy for those in the United States is around 80 years. I think we can all agree that’s a decent length of life. A few reasons […]

There is a bit of an urban legend going around that at an investment and finance conference last year, Bill Gates stunned his audience when he said his daughter cannot marry a poor man; despite being amongst the richest people in the world. The legend tells that he argued that only a wealthy man was […]

Our homes can get cluttered with lots of unused furniture that does not add value to the space or reflect our design tastes. Perhaps you have felt the nudge to rearrange and get rid of some clutter - and this is the sign to do so! In terms of mental health, there is evidence that […]

Many of us grow up watching fairy tales that turn out perfectly. Consciously or unconsciously, we pick up the idea that we would love to live happily ever after with that special someone in marriage. One reason we date is because we want to discover if this person is the one we could spend the […]

In an ideal world, we’d go to bed at our chosen bed time and fall asleep fast, with little-to-no effort or tossing and turning. Yet, unfortunately, this is not always the case.  About 30 to 48% of adults suffer from insomnia. And this doesn’t include individuals who might simply have difficulty falling asleep or might […]

Food cravings can make it hard to concentrate — or sometimes, really get anything done. They can also quickly derail your “healthy eating” plans. They might further lead you on a wild goose chase where you’re basically pulling out everything from your pantry, just in case there might be what you crave in the back […]

If you’re seeking to welcome a dog to your life, you may wonder if you should get one from the shelter, breeder, or some random person listing puppies for sale online. There’s no right or wrong here, but choosing a new furry friend from a shelter can serve you well in various ways. It’s not […]

FOMO (the fear of missing out) is all too real. And with the pandemic, depending where you live, it can seriously feel like you’re missing out on a ton of good stuff. If you’re stuck in lockdown while others are out having fun, you might feel a little down and out about it. And this […]

It’s no secret that we all want certain things in life.  We want to be successful in all sorts of areas, feel happy as often as possible, have a certain amount of income, a rewarding career, good health, a loving partner, friends, and so much more.  More than anything, we probably want a sense of […]