We all know how important it is to maintain our mental health - especially in the last few years.
Mental health is about how we perceive the world - how we think, act and feel. It's about our psychological, social and emotional well-being.
As a new TikTok trend gains steam, users jump on video to claim they’ve decided to gaslight their partner. Their partner, who is in the same video, often immediately asks, “You’re going to gaslight me?” The partner who just claimed they were going to says something along the lines of, “What? No, I never said […]
One thing about experiencing trauma is the fact that it demands to be addressed, otherwise, it haunts us for a very long time. Most of us turn to our friends and families as venting outlets. However, there is a blurry line between venting and trauma dumping. Sadly, not many people are well aware of what […]
You may have heard this one before from a colleague or close friend, “Quit worrying for the sake of worrying!” But does this actually make sense? Why do we worry about things in the first place? And what can we do to halt worrying thoughts in their tracks so we can lead the life we […]
Many of us face times where we feel empty and lack fulfillment. Of course, some individuals may experience this more intensely, and it can result in varying levels of depression, anxiety, and other mental health issues. Feeling empty means you are experiencing a void of value, purpose, or significance in your life. It can leave […]
Stress can paralyze us and prevent us from achieving what we want in life. We might feel overwhelmed or flooded with emotions. Physically, stress can even impact our sleep and digestion, throwing another curveball into our already chaotic life. Luckily, there are many ways to manage stress. However, let’s take a stroll off the beaten […]
Most of us know at least one person who is battling anxiety (if we aren’t that one person already). Whenever we meet up with them we try to do our best to give them the support they need and remind them how much they mean to us. However, despite the good intention, some of us […]
FOMO: The fear of missing out. The fear that you'll be left behind. That you will miss a once-in-a-lifetime opportunity. The fear that keeps you on the edge – waiting for the next big and awesome thing. It may be your deep concern not to miss a reunion, a party, an important announcement, or miss […]
Anxiety is by far one of the most common psychological issues. Because there are several types and forms of anxiety, it also means that the condition is largely misunderstood. Also, every person who has had or has anxiety has experienced it in a unique manner, and this also increases the likelihood of undermining other people’s […]
As the new year begins, most of us have a set of goals and accomplishments we wish to achieve throughout the year. However, some of us are still haunted by the stress from the previous year. Due to the need to accomplish a lot before the year ends, pressure can build up, and consequently, we […]
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February 4, 2024
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