We all know how important it is to maintain our mental health - especially in the last few years.
Mental health is about how we perceive the world - how we think, act and feel. It's about our psychological, social and emotional well-being.
If you’ve ever considered counseling or psychotherapy for whatever reason, there are certain things you need to know about before you start this journey. For most people, the first and most important thing is finding the best therapist who offers the type of therapy you think will benefit you the most. When this is done, […]
Shadow work is a practice that helps us to understand and confront our own shadow self, which is the hidden parts of ourselves that we can’t see or don’t want to accept or acknowledge. The shadow is the unconscious part of the psyche. Let's take a look at shadow work - what it is, how […]
Feeling overwhelmed and anxious can be a difficult struggle. It’s important to find ways to help cope with anxiety and its symptoms, especially when it comes to our mental health. If you’re seeking extra support, one way to learn about anxiety-reduction tools is through podcasts. Listening to podcasts can be a way for us to […]
“So far, you’ve survived 100% of your worst days. You’re doing great.” — unknown Our mind can be our best friend and our greatest enemy. And sometimes, life can feel a tad overwhelming. You might find yourself spiraling into a pit of anxiety-inducing thoughts to the point that you can’t really think straight. Sound familiar? […]
Wanting or needing support from a mental health professional is common. Life throws all sorts of things our way and it’s tough to manage some of it on our own. I’ve used various therapists throughout my life and still do when I need extra support. If you would like to find a good therapist, you […]
If you or someone you know is struggling with mental health or addiction issues, support groups can play an important role in the recovery process. Support groups provide a safe space for individuals to share their experiences, challenges, and successes with people who are going through similar struggles. 12 Support Groups That Have […]
Humans are complex beings. We are a beautiful blend of different aspects, including physical, spiritual, and emotional, all of which are equally important for our overall wellness. Most of us tend to focus on the physical aspect of our wellbeing. Probably because that is the part we get to see every day. However, neglecting the […]
Just like with many psychological conditions, bipolar disorder is also largely misunderstood. This makes it difficult for people to seek help for the condition. That is why awareness is a very important step in mental health improvement. Bipolar often overlaps with several other mental health conditions, which makes it an even more complex issue to […]
Have you just not been feeling good enough? Admitting that you’re struggling emotionally takes courage. Take it from me. I tried to hide my inner pain for many years, wearing plenty of masks. That is, until I finally got to a point where I just didn’t have an ounce of energy left to do anything. […]
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February 4, 2024
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