We all know how important it is to maintain our mental health - especially in the last few years.
Mental health is about how we perceive the world - how we think, act and feel. It's about our psychological, social and emotional well-being.
Encountering painful situations or circumstances happens in life. Whether it’s inner pain or outer pain, we’re not exempt from feeling it from time to time. That being said, suffering all the time is optional. To suffer in pain means that you do not think you have any power over your situation or emotions. You give […]
We’ve all been in a situation where we didn’t feel understood. And that’s okay. But when someone starts saying statements like, “It’s not as bad as you’re making it,” or “It’s not that big of a deal,” we can feel even more upset and unheard. It’s as though the other person is saying your feelings […]
The world is shifting. And so is the way we work. You may have recently become aware of “The Great Resignation” movement, where individuals have voluntarily resigned from their job positions. If anything is becoming crystal clear, it’s that people are done with working hard and not getting adequate compensation for it. Who wants to […]
Coming to the final decision to go for therapy is a big thing. It is a big step towards dealing with whatever you want to deal with, and being in a better mental state. After this decision comes the next step, choosing a therapist. When looking for a therapist, chances are high that you will […]
Navigating through life can sometimes feel like you’re riding along on a roller coaster. There are ups and downs and sometimes you might feel like you are upside down. This is actually quite normal for everyone. There are times when your happiness level is up and then times when they’re down. There are also times […]
A strong mind means you can navigate life’s hurdles and stressors with ease and without letting those tough moments hold you back (sounds great, right?). Your mind is powerful! It can be the difference between you completing a task or achieving a goal—or not. Yet, if you aren’t flexing your mind, as you would any […]
One thing about parents is the fact that they almost always want what is best for their children. I guess it is a feature that naturally gets installed into people once they accept the responsibility of being parents. As children get older, they become themselves and start making decisions regarding who they want to become. […]
Compassion fatigue is a real thing. It’s the unfortunate cost of caring for others at the expense of your own physical and emotional exhaustion. In particular, healthcare workers or those that care for their loved ones at home can be prone to this type of fatigue. Often used simultaneously with the “cost of caring,” COVID […]
When searching for answers to our health woes or simply wanting to enhance our health in whatever way possible, we often turn to professionals. And while you absolutely should see your doctor if something isn’t feeling right (these articles should in no way replace advice given to you by your doctor!), what if the answer […]
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February 4, 2024
February 1, 2024
