We all know how important it is to maintain our mental health - especially in the last few years.
Mental health is about how we perceive the world - how we think, act and feel. It's about our psychological, social and emotional well-being.
The tough part about “feeling down” is not knowing what to do about it. We might opt for lying in bed and curling into the fetal position, lost, empty, and hopeless. While this is completely a-ok (hey, we all do this sometimes!), having a checklist you can turn to during these tough mental times can […]
Parent-child relationships can have a hint of drama, especially during the teenage phase. However, when your parent is a narcissist, this drama is part of your life despite age, and it can leave a long-lasting scar. Sadly, because this scar has been there your whole life, you might not even notice it unless you pay […]
For some people, remembering things doesn’t come as easy as it does for others. Whether it’s because they’ve got too much going on in their minds, or perhaps they’re simply getting older, memory issues can become a real drag. Your memory is a very complex and important function in your body and sometimes it may […]
Trust is a fundamental anchor of a relationship. It’s one of the qualities that drive a relationship forward. Without it, the relationship is a little more… complicated. I think we all know of or have been in relationships that have ended because one party had trust issues. But having a partner who has difficulties trusting […]
Working from home can be quite enjoyable. In fact, many people would love to work from home, especially if they're dealing with a lot of traffic on their way to and from work. Or, if they have a lot of stress with co-workers or bosses. Since the days of COVID, there have been many more […]
If you happen to struggle with bouts of depression, I understand. I’ve been there. In fact, I spent more than my share of years simmering on depression and I assure you that I tried just about everything to get rid of the heavy feelings. Sigh. Those who have never struggled with real depression just don’t […]
"I feel so burnt out." The increasing cost of living has undoubtedly taken a huge toll on most of us. Some people are being forced to take on multiple jobs just so they can afford basic human essentials such as housing, medical care and decent food. All while dealing with a lot of uncertainty. With […]
It’s no secret that there are many people who struggle with depression these days. In fact, millions of men, women, and children struggle with depression for a variety of reasons. Sometimes the depression lasts only a short time, which is more tolerable. Other times, depression lingers on for months or years. Fortunately, there are various […]
Becoming overridden with anxiety and stress can leave you functioning at less than sub-optimal levels. And the worst part? You know you aren’t doing you’re best. But at the same time, you simply can’t. It’s that whole being “stuck between a rock and a hard place” concept—leaving you spinning your wheels and making it seem […]
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February 4, 2024
February 1, 2024
