We all know how important it is to maintain our mental health - especially in the last few years.
Mental health is about how we perceive the world - how we think, act and feel. It's about our psychological, social and emotional well-being.
If you’re in a relationship and you feel like you’re going a bit crazy, you could be contending with a variety of issues. Typically, a healthy relationship won’t make you feel like you are going insane. Sure, you may experience conflict every now and then, but you’re able to work it out without either of […]
Hypnosis might sound like a load of hocus-pocus. We totally get it. But with more and more scientific info coming out about the power of the mind, maybe there’s something to it. Hypnotherapy for anxiety and depression is taking off as a form of alternative medicine and therapy. In fact, countless individuals have claimed that […]
Are you feeling like someone is stepping on your toes? Or do you feel like you struggle to find a solid line between yourself and others? If you answered “YES” to either of these questions, you likely need to start thinking about setting a few healthy boundaries for yourself. These boundaries are essential for ensuring […]
Not every narcissist is the loud, boisterous one in the room vying for everyone’s attention with their grandiose stories of accomplishments. Sometimes there are covert narcissists who fly under the radar, but they still have some exaggerated needs for admiration. Perhaps you wonder sometimes about someone in your life or maybe an ex. Could they […]
Consider this article your introductory lesson into color psychology. In this color psychology guide, we’re going to explore the link between colors and emotions and what colors elicit what emotions. Can you use colors to improve your everyday mental health and mood? What should you know? We’re diving into a world of color. So, sit […]
Being in a relationship with a narcissist or severely manipulative person can be quite challenging. Someone who is diagnosed with narcissism is said to have a personality disorder – namely, narcissistic personality disorder (NPD). Many people throw this label around easily, but remember, NPD is a mental health disorder. By this, I mean not everyone […]
Author Renee Jain has said, “Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” While the above quote may be useful for some, for others, anxiety can feel as though it’s taking over. In truth, it can feel really crippling, causing you to freeze and making you unable to carry out your […]
Codependency is a term coined back in the 70’s by addiction recovery professionals. Experts that were treating those struggling with alcoholism or drug addiction began to find common unhealthy characteristics in the spouses or partners. It wasn’t just the person wrestling with addiction that was struggling, but oftentimes the whole family. Codependency is defined as […]
Have you ever been in a situation where you asked yourself, “Why is this happening to me?”. Such situations may be about a predicament – like, “why am I always unlucky” – but it is not always in the negative. You may also find yourself asking why you are “successful” or ‘lucky.’ We tend to ask […]
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February 4, 2024
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