We all know how important it is to maintain our mental health - especially in the last few years.
Mental health is about how we perceive the world - how we think, act and feel. It's about our psychological, social and emotional well-being.
FOMO (the fear of missing out) is all too real. And with the pandemic, depending where you live, it can seriously feel like you’re missing out on a ton of good stuff. If you’re stuck in lockdown while others are out having fun, you might feel a little down and out about it. And this […]
If you’ve suffered childhood trauma, can it cause problems when you’re an adult? If you don’t heal the wounds associated with that trauma, can it impact your adult relationships? Experts agree that unhealed childhood trauma can impact adult relationships. The pain associated with the trauma one can bring right into that relationship. Children are indeed […]
Fear. It can paralyze you, and it can consume you. It can further make you feel out of control, overwhelmed, and straight-up upset. For some, they can even struggle to leave their home due to fear of the outside world. Now, maybe your fears aren’t quite as severe. Yet, overcoming your fears could lead to […]
German philosopher Friedrich Nietzsche once said, “To live is to suffer, to survive is to find some meaning in the suffering.” For a fulfilling life, purpose and meaning is undeniably essential. Yet, in today’s modern world, so many of us struggle to find true meaning in our lives, leading to increasing rates of anxiety, depression, […]
We are all subject to life's inevitable harsh conditions and challenges. It could be the weather, culture, gender stereotypes, or genetic predispositions, to mention a few. Hence, we are all faced with a myriad of impediments, yet what differentiates us – and the quality of life we ultimately lead – is our mindset. We are […]
Feeling bored with the same ol’ living room? Are you finding your home set-up is anything but convenient or calming? Well, it might be time to start moving furniture around, so that you can find a new arrangement that works for you and uplifts your mood. Coco Chanel even once said, “An interior is the […]
If you live in the northern hemisphere, you might have noticed it slowly getting darker and darker earlier and earlier over the last few months. Unfortunately, winter days don’t exactly offer a ton of opportunity to reap the advantageous effects of natural sunlight (not to mention the cold isn’t exactly enticing either). As a result, […]
Experiencing a divorce or a breakup can be challenging for everyone involved. It can be especially tough to face the holiday season after a divorce. In fact, for many divorcees, the holiday season can bring to the surface various negative feelings like sadness, grief, anxiety, regret, loneliness, and more. The fact that the family is […]
Yoga is an age-old therapeutic practice that seeks to improve your spiritual, emotional, mental, and physical wellbeing through various poses, slow movements, and deep breathing techniques. Since its emergence in ancient times, yoga has evolved into various forms. There are now over ten different styles of yoga, and one of the latest entrants is hasya […]
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February 4, 2024
February 1, 2024
