We all know how important it is to maintain our mental health - especially in the last few years.
Mental health is about how we perceive the world - how we think, act and feel. It's about our psychological, social and emotional well-being.
Many people struggle with feeling loneliness, and especially around the holidays. It's a time where the focus lands on enjoying happy times with family and friends. But so many people struggle through the holiday season, for one reason or another. I get it. Many people may not be able to afford gifts or traveling this […]
Compulsive behaviors are quite interesting - and sometimes misunderstood aspects of human behavior. They refer to repetitive actions or thoughts that individuals feel compelled to engage in, often without being able to control or resist them. While compulsive behaviors are commonly associated with negative connotations, they can also serve as coping mechanisms or ways to […]
Stress is an all-too-real daily issue for many of us, so much so that some have even debated whether stress should be considered a health epidemic. And with technology, there’s no doubt that we probably are more stressed than ever before. Think about it: At what other time in history have we had so much […]
The holidays can be tough. Dealing with tricky family situations, or facing money issues, or even just work being more stressful are all difficult situations people have to deal with. But they can be even harder when we lose someone close to us. It can be confusing to have conflicting emotions every year when the […]
Are you struggling with anxiety, and feeling isolated? Sometimes, it feels perfectly natural to not want to be around anyone else, especially when we feel at our most vulnerable. Anxiety does a number on your head and your body, leaving some of us feeling defeated or worried. Maybe we don't feel like sharing something that […]
Most of us have experienced anxiety at least once. That could have been before waking up to talk to someone, an interview or a presentation. Sometimes just thinking of your responsibilities and to-do list can trigger anxiety. Sadly, in most cases, the more anxious we are, the worse we perform. Dealing with anxiety can be […]
Depression is a mental illness that affects millions of people worldwide. While there are various treatments available, researchers have discovered something you can do to help minimize symptoms - hugs! Yes, that's right - hugging can help improve mood and reduce anxiety and stress levels. Surprised? Well, studies have shown that hugging stimulates the release […]
The healers of the world are incredible people. Whether it’s nurses, doctors, therapists, aides, volunteers, etc., their dedication and compassion shine brightly as they tirelessly work to alleviate pain and promote well-being. But with all the giving, it’s possible for them to experience what professionals call compassion fatigue, or emotional and physical exhaustion. These healers […]
Holiday stress is all too real. If you’re not stressing about what to get people or bring to that family gathering, you might feel straight-up anxious about interacting with relatives or digging up old drama. It’s no surprise why about 38% of people report increased stress during the holiday season. And it can even continue […]
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February 4, 2024
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