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Mental Health

We all know how important it is to maintain our mental health - especially in the last few years.

Mental health is about how we perceive the world - how we think, act and feel. It's about our psychological, social and emotional well-being.

May 26, 2021
Is Your Teen Depressed? What to Lookout For

May 26, 2021 by Dominica
Categories: Mental Health
Tags:

It’s not easy breezy going through the teen years. Remember back to when you were a teen. Do you remember feeling confused about self-identity? Did you struggle with trying to fit in? Or feeling confident? Was peer pressure an issue? Teens face various challenges as they go through the teen years. Significant changes are occurring […]

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May 22, 2021
How To Protect Your Inner Peace During The Pandemic

May 22, 2021 by Reniel
Categories: Mental Health
Tags:

It felt like a horror movie come true, and it still feels that way for most people. The shock from the breaking news, and frightening reports, all mixed with conspiracy theories, and even more dramatic lock downs was intense. It felt like the world was going to come to an end in 2020. It was […]

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May 18, 2021
Are Women Being Over-Medicated For Depression?

May 18, 2021 by Dominica
Categories: Mental Health
Tags:

I can get emotional. It’s true. Not just me, either. Many women get emotional and we can simply be moody.  Chalk it up to hormone fluctuations, unexpected situations, or the fact that many of us feel this unending nagging pressure to be the perfect mom, spouse, partner, friend, worker, and so on. Research shows that […]

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May 2, 2021
Why Do We Do Things We Regret Later? A Look At Our Shadow Side

May 2, 2021 by Dominica
Categories: Mental Health
Tags:

Have you ever had the experience where you said or did something that was completely out of character? Me too. It’s definitely not fun. I’ll feel guilty and embarrassed, thinking, This is not me. I’m not like that. Have you ever met someone and knew within seconds that you didn’t like them? You didn’t even […]

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April 13, 2021
How to Calm Fear While Waiting for Test Results

April 13, 2021 by Dominica
Categories: Mental Health
Tags:

Have you ever had to have a medical test done and had to deal with the anxiety of waiting for the results?  You try to keep positive, but you find negative thoughts plaguing your mind? Medical technology is advancing by leaps and bounds, as more efficient ways of testing for sickness and disease are approved. […]

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April 5, 2021
How to Love Yourself for A Healthier Mental State

April 5, 2021 by Jarin
Categories: Mental Health
Tags:

Life is a journey, it’s never the same. The only thing that’s constant in life is change. Thus, it comes with ups and downs. While it's great to enjoy the good parts of our lives, the dark days can often feel like ages. Sometimes you may feel like you are going to feel that way […]

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April 4, 2021
Feeling Empty? 5 Tips to Help You Fill Up

April 4, 2021 by Dominica
Categories: Mental Health
Tags:

It’s normal to feel empty at times. Life tends to be like a roller coaster ride, with some periods where you’re up, feeling quite satisfied and full.  However, at other times in life, you may feel unsatisfied and quite empty. Perhaps you’ve experienced the loss of a relationship and you’re feeling down and alone. Or […]

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March 14, 2021
How To Best Support A Loved One Struggling With Addiction

March 14, 2021 by Dominica
Categories: Mental Health
Tags:

Do you have a loved one who is struggling with addiction? If so, I imagine it’s tough for you at times because you have it in your heart to help them, but they may not want your help.  You may have talked to them multiple times, letting them know your concerns, yet they just keep […]

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March 1, 2021
Facebook: 5 Reasons You Should Take a Break.

March 1, 2021 by Dominica
Categories: Mental Health
Tags:

Social media can be wonderful. Most of us love getting on Facebook and seeing what our family and friends are up to, enjoying new pictures and status updates. However, if you're not careful, you could get in the habit of spending a lot of time on social media sites like Facebook – time that you […]

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