FOMO (the fear of missing out) is all too real. And with the pandemic, depending where you live, it can seriously feel like you’re missing out on a ton of good stuff. If you’re stuck in lockdown while others are out having fun, you might feel a little down and out about it. And this […]

If you’ve suffered childhood trauma, can it cause problems when you’re an adult? If you don’t heal the wounds associated with that trauma, can it impact your adult relationships? Experts agree that unhealed childhood trauma can impact adult relationships. The pain associated with the trauma one can bring right into that relationship. Children are indeed […]

Yoga is an age-old therapeutic practice that seeks to improve your spiritual, emotional, mental, and physical wellbeing through various poses, slow movements, and deep breathing techniques.  Since its emergence in ancient times, yoga has evolved into various forms. There are now over ten different styles of yoga, and one of the latest entrants is hasya […]

Relationships are bound to have ups and downs. Relationships start and relationships end. What they all have in common is that they make sense (Mostly.). The reasons why they (the quarrels, fights, and breakups) happen are clear and understandable – no matter how annoying and infuriating. However, what doesn’t make any sense is getting ghosted. […]

Working is as synonymous with adulthood as play is with childhood. On average, people work 42 years of their lives before retirement. With an average lifespan of 72, our work life takes a huge chunk of our lives. Dedicating one's life to a worthwhile career can be one of the most meaningful and impactful things […]

Meeting face-to-face has changed dramatically since COVID first came onto the scene in 2020. Less people meet in public, and that includes those seeing professional counselors.  However, video chats give many more people the opportunity to get their counseling needs met even when they have to be quarantined or practicing social distance.  Online video counseling […]

Have you ever had a period of time when you were so mentally cluttered that you felt confused or bewildered? When it seemed like no matter what you did or didn’t do, you just couldn’t get your head clear? Of course we all have at one time or another. It’s certainly no fun feeling confused, […]

Depression is a strange feeling – it can be hard to describe unless you’re experiencing it yourself. It's sort of like when an adult tells a kid that they need to go to work. The kid understands that they need to go to work, but they don’t really know what work is. The dedication, stress, […]

Stress is a huge problem in our society. In fact, health experts say that chronic stress is one of the main contributors to sickness and disease. High stress levels can certainly affect your mental, emotion, and physical body. When you are too stressed or anxious, you may begin to feel agitated, fatigued, dizzy, or simply […]