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Mental Health

We all know how important it is to maintain our mental health - especially in the last few years.

Mental health is about how we perceive the world - how we think, act and feel. It's about our psychological, social and emotional well-being.

June 19, 2023
10 Simple Reasons You Should Start a Gratitude Journal

June 19, 2023 by Reniel
Categories: Mental Health Personal Development
Tags:

A gratitude journal is a daily record of the positive events you are thankful for in your life, no matter how small. Starting and maintaining a gratitude journal can help you become self-aware, stay motivated, overcome tough times and so much more! With that said, here are ten phenomenal reasons you should start a gratitude […]

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June 18, 2023
How Having Houseplants Lowers Your Stress & Improves Your Mental Health

June 18, 2023 by Krista
Categories: Lifestyle Mental Health
Tags:

As soon as the pandemic hit, one of the first things I did was adorn my new apartment with various plants — and even a tree. Being stuck inside all the time was already starting to drive me insane, so I decided to bring a little bit of the outdoors indoors. Plus, taking care of […]

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June 16, 2023
Doing the Shadow Work: 5 Big Takeaways on Facing Your Dark Side

June 16, 2023 by Dominica
Categories: Mental Health
Tags:

Shadow work has been one of the best emotional healing tools I’ve used thus far in life. I’ve had several “dark nights of the soul” that caused me intense emotional distress. My first “dark night,” I was flat broke with no money to invest in counseling. That’s not a great space to be in when […]

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June 12, 2023
4 Ways You Can Start Dealing With Your Intrusive Thoughts

June 12, 2023 by Jarin
Categories: Mental Health
Tags:

Having intrusive thoughts is like opening a can of worms.   Every overthinker out there knows exactly what this means - once you acknowledge one, more come slithering into our brains. Obviously, we're better off without these thoughts, as they can eat away at our peace of mind.   Let us paint you a picture. […]

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June 11, 2023
5 Signs You Need to Take a Break & 4 Healthy Tips to Do it

June 11, 2023 by Jarin
Categories: Mental Health
Tags:

Sometimes, we all need to take a break. But there are times when life brings us to a point where all we can think about is how to make ends meet. That’s when realizing the importance of taking a break becomes prominent. But the majority of us ignore the urge and continue with our lives. […]

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June 1, 2023
Why It’s Okay Not To Be Okay: You Shouldn't Hide Your Feelings

June 1, 2023 by Reniel
Categories: Mental Health
Tags:

Most times we’re okay, or generally comfortable, but sometimes we’re not. Sometimes it feels like life threw a brick at you and it landed between your eyes. Other times it is subtler – like having a “D” whilst the person next to you had an “A”, or going to a parking lot only to discover […]

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May 31, 2023
Monthly Motivational Message - June

May 31, 2023 by Jigeesha
Categories: Mental Health Monthly Words of Encouragement
Tags: judgment

Every day, we make countless judgments about others without even realizing it. We judge people based on their appearance, personality, and life choices. Social media has made it easier to judge and form an opinion about others. Our judgments aren't accurate, since we make assumptions based on incomplete information. Most of the time, you don't […]

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May 30, 2023
Understanding Why You Feel Lonely and 5 Powerful Strategies to Combat It

May 30, 2023 by Hardie
Categories: Mental Health
Tags:

Do you feel lonely? Loneliness is an increasingly prevalent and deeply rooted emotional experience that affects millions of people worldwide. Contrary to popular belief, loneliness is not solely defined by physical isolation but rather by: a subjective sense that you are lacking meaningful connections and a sense of belonging As social creatures, humans thrive on […]

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May 26, 2023
7 Practical Ways to Help You Release Sorrow and Grief

May 26, 2023 by Krista
Categories: Mental Health Relationship
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Grief and loss take on many forms. It can appear when you least expect it, such as when you finally think you’ve processed what has happened. At other times, it may feel heavy, like a crushing weight you can’t quite crawl out from under.  In fact, processing grief can take significant time and various rituals. […]

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