We often find it difficult to confront our own feelings, much less show our vulnerable sides to other people. But every time you share your vulnerabilities, you build acceptance and find the courage to live your true authentic self.  On the other side of vulnerability, there is growth, confidence, and belonging. Sharing your inner thoughts […]

At the root of every self-critical thought lies fear.  Fear of judgment often stops us from sharing our true selves with others. We are our own worst critics. We automatically assume that others will judge us harshly too.   Let’s not forget that regardless of our perceived identities, or outward accomplishments we’re all humans with […]

 Living with intention is all about taking the time to understand what drives your decisions. Don’t assume you’re stuck where you are. The habits you’ve fallen into can be broken. Each day brings with it the chance to make different choices. Bringing awareness to your responses can help you decide how you want to show […]

Each one of us is trying to do our best to deal with the chaos of life. So much goes on in our inner worlds – from thoughts, and fears, to stories, and biases. So of course whatever happens in your inner world can impact your relationships with other people.   Pay Attention to Your […]

When we’re in the midst of difficult times, we desperately want life to be different. We wish to be anywhere but here. When we try to change our circumstances or force things to happen a certain way, it's normal to experience a great deal of frustration. We don’t have control over external factors - but […]

At the beginning of 2024, you were faced with an uncertain future. You had no idea what was in store for you.  366 days later, you have a story to tell - a story of hope, happiness, resilience, and so much more. You are one year wiser, braver, and stronger.   Starting a New Chapter […]