A gratitude journal is a daily record of the positive events you are thankful for in your life, no matter how small. Starting and maintaining a gratitude journal can help you become self-aware, stay motivated, overcome tough times and so much more! With that said, here are ten phenomenal reasons you should start a gratitude […]

As you probably know, anger is a strong emotion. In some cases, it can become a full-body sensation, which isn’t particularly good. You might say the wrong thing or do something you regret. Generally, anger is never the answer, and usually, it’s hiding something even deeper. Many people agree that beneath anger is hurt. We […]

If you’ve ever played a sport, then you understand firsthand the concept of coaching.  Without a coach, many athletes would not have a career or positive experiences. In life, sometimes we need a bit of coaching too. Fortunately, there are Life Coaches that offer help. Life Coaching is such a rewarding career, as you get […]

If you’re in a relationship and you feel like you’re going a bit crazy, you could be contending with a variety of issues.  Typically, a healthy relationship won’t make you feel like you are going insane. Sure, you may experience conflict every now and then, but you’re able to work it out without either of […]

The way our stress system works was not necessarily designed to thrive in modern life, where long-lasting sources of aggravation can keep us constantly on edge. This leads to chronic stress where our bodies can't fully relax, wearing us down over time.  When other remedies are not enough, we can also turn to other effective […]

Hypnosis might sound like a load of hocus-pocus. We totally get it. But with more and more scientific info coming out about the power of the mind, maybe there’s something to it. Hypnotherapy for anxiety and depression is taking off as a form of alternative medicine and therapy. In fact, countless individuals have claimed that […]

Most of us want to live long and strong, right? We want to experience health and a high quality of life right into old age. Today, the average life expectancy for those in the United States is around 80 years. I think we can all agree that’s a decent length of life. A few reasons […]

Did you know that approximately 15 million Americans are estimated to meet the criteria for a social anxiety disorder? Millions more suffer from related phobias that are less severe. But there are several successful strategies to, fortunately, conquer shyness and social anxiety and to build trust.     9 Things You Can Do to Overcome Your […]

​You may have heard of vision boards in one way or another. For those who haven't, a vision board is basically a collage or visual diary that represents everything you want to manifest into your life.  There are no rules in vision board creation and this is what makes it fun and exciting. It can […]