Growth and reflecting on your experiences are essential components of personal development and self-discovery. As we age, we find opportunities to grow and evolve in various, if not all aspects of our lives. Our experiences and mistakes work as a series of tests and assignments that act as learning curves.  In 2024, I had some […]

We often tend to blame others for the dissatisfaction we feel in our lives. Other people don't do their job well, they don't respect our boundaries, they misunderstand us, and so on. But more often than not, many of our problems are caused due to the lack of proper boundaries with ourselves. Boundaries are an […]

Our minds love to solve problems. We seek answers amidst uncertainty, searching for cues and meanings to make sense of our experiences. But, in doing so, we often fall into the trap of unhealthy assumptions or repetitive thinking. We try to force outcomes and end up feeling weighed down by the noise in our heads. […]

In 1954, a kid peddled across the neighborhood on his bicycle in search of free food. There was an exhibition for black businesses and free candy, popcorn, and hot dogs were promised at the venue - so the young boy got in and stayed. But after getting what he came for, he left the exhibition […]

We all are born with certain gifts, talents, and passions, but it’s not always easy to discover what they are. Some people are fortunate. They know what they want to pursue career-wise at a young age and enjoy many years doing just that. However, most people struggle with knowing what it is they’d truly love […]

In our hyperconnected world, we're constantly moving—responding to emails, attending meetings, scrolling through feeds, and checking off endless to-do lists. But in the rush to keep up, we risk losing touch with what truly matters: our authentic selves our core values the direction of our lives This article explores why deliberately stepping away from the […]

“It’s just not fair!” If you’re like me, you’ve probably thought this from time to time. Fairness is a concept that is deeply ingrained in our society. From childhood, we are taught that life should be fair and that everyone should be treated equally. However, as we grow older, we begin to realize that life […]

AI (Artificial Intelligence) has officially entered our homes. And the question continues to be: what are the implications that this will have on our daily life, mental health, relationships, and more? Now, most healthy relationships will have their fair share of disagreements, and I would say my long-term relationship is no different. I’ve found AI […]

We all have an innate desire to experience genuine connections that make us feel safe, heard, and valued. Yet we often hesitate to open ourselves up, fearing we might get hurt because of past experiences. Still, the effort to move beyond the surface is always worth it. Deep connections have the power to transform our […]