Different sounds make us feel different kinds of ways. If you listen to sad music, you might start to feel a little down in the dumps. If you listen to upbeat music, you might feel energized. Interestingly, binaural beats are a type of sound frequency that also have the potential to impact how we feel […]

We each learn a lot of lessons throughout our lifetime. Many are taught to us by our parents, authority figures or peers. But we also absorb a great deal through children's programming when we're young and other forms of entertainment as we grow. These lessons to live by can be imparted directly through teachings, but […]

Do you want to take control of your life and reach your fullest potential? If so, psychology books can help. They offer insight into our minds and emotions, enabling us to: better understand ourselves how to cope with difficult situations how to strive for a more meaningful life.  By reading these books, we can: gain […]

I don’t know about you, but I often wonder about this human experience. I have asked many questions over the years and been puzzled by so much. The human condition is a vast and complex concept that encompasses the unique experiences of what it means to be human. From ancient histories to current events, it […]

You know those people who are ultra-likeable, rarely brag, and don’t typically steal the spotlight? You might be able to think of someone in your life that you admire for these traits. So, what do they have that you don’t? Well, this sounds a lot like humility. U.S. government official Ezra Taft Benson once said, […]

Do you like to journal? Or have you been considering journaling for a while now, yet haven’t made the commitment? Journaling is a wonderful tool to help you sift, sort, and process information and emotions. It’s also a great way to just keep track of what’s going on in your life. Looking back through the […]

Let’s face it, at one point or another, we've all wondered how to make a person agree to our request, or to get on our side.   Whether in a meeting at work, pitching an idea to a client, or even convincing your kids to do something without telling them to do it. Here is […]

At this time of the year, most of us are looking back at what we achieved last year and what we would like to achieve this year. This reflection period helps us understand why we might have failed to reach certain milestones.  Personally, one of my draw backs was lack of self-discipline. My goals were […]

Years ago, I began exercising so that I could become stronger and more toned physically.  I remember when I first started lifting, I could barely lift 5-pound dumbbells over my head. I’d go jogging and be exhausted within one minute. I could have gotten frustrated and given up. In fact, some days I really wanted […]