Personal Growth

Personal growth is a lifelong adventure that invites us to discover our true potential, cultivate resilience, and nurture our personal and professional development. In our collection of personal growth articles, we offer a diverse range of insights, strategies, and inspiration to support your quest for personal excellence. Whether you're looking to enhance your leadership skills, boost your self-confidence, or find your life's purpose, our articles provide a roadmap to help you navigate the twists and turns of this fulfilling voyage. Unlock the tools to evolve into the best version of yourself, foster meaningful connections, and design a life filled with purpose and fulfillment. Start your transformative journey today and explore the boundless opportunities for growth that await you.

October 24, 2023
Working on Your Self-Esteem Issues? Don't Let Others Bring You Down

Have you ever noticed how newborn babies have no self-esteem issues? They are born with a sense of self-acceptance and self-love. But as they grow older, they begin interacting with others and sometimes those interactions may leave them feeling badly about themselves.  In essence, it very well could be that our interactions with other people […]

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October 23, 2023
How to Ask For Help (And When You Really Should)

Picture this scene: You’ve just had one too many upsetting developments in your life, and the latest one is the straw that breaks the camel’s back. Maybe it’s getting chewed out at work when you already feel terrible, perhaps you’ve had a disappointment, or perhaps you’ve some sort of tragedy or problem to work through […]

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October 22, 2023
3 Psychological Benefits of Delayed Gratification & Why We Need to Be Patient

“I see it, I like it, I want it, I got it.” — Ariana Grande In a world where you can get almost anything delivered to your door within 24 hours, we’ve likely become the most impatient human society to date. The internet has literally made everything and anything available at your fingertips. With a […]

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October 19, 2023
Try These 8 Practical Ways to Help You Beat Indecisiveness

Every day we make tons of decisions. Some are smaller than others, and some are more life-changing than others. However, sometimes we find ourselves caught between two (or more) equally attractive options, and we just go down the spiral of indecisiveness.  Personally, some of my days start off with the struggle of picking an outfit. […]

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October 17, 2023
Stop Over-Apologizing: Why We Say Sorry so Much & How to Temper it

I’m sorry but I have to say this; but starting your sentences with “I’m sorry,” when you aren’t really sorry, does a lot more harm than you think. Being sorry is simply defined:  Sorry - feeling regret, compunction, sympathy, pity, etc. - Dictionary.com Except that, so many of us say, "I'm sorry," in situations that […]

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October 12, 2023
Doing the Right Thing: Are You in it for Your Own Reasons?

Most people start to develop an innate sense of right and wrong before adolescence. While it may take some longer than others, people usually continue to develop their conscience and compassion until the frontal lobe of the brain is fully developed at 25 years old. With the exception of specific psychological disorders, it isn't hard […]

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October 8, 2023
13 Effective Ways to Help You Switch Up a Negative Mindset

It is estimated that on average, humans have 60,000 to 80,000 thoughts per day. That is quite impressive! Unfortunately, some of these thoughts are negative and if we don’t do anything about them, they might have a ripple effect. How we deal with our thoughts and mindset determines whether they will become our inner critic […]

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September 30, 2023
Monthly Motivational Message - October

We are afraid to be alone.    Due to the fear of judgment, we don't embrace who we are.  We pretend to be someone we're not to be accepted by others.  But does it make our life any better? Does it make us feel fulfilled?   When you choose to do something out of the […]

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September 27, 2023
Silencing Your Inner Critic: 5 Strategies for Cultivating a Kinder Inner Dialogue

You know that little voice in your head that sometimes criticizes or judges you? That’s what is known as the inner critic in psychology. It is that nagging voice that tells us we are not good enough, smart enough, or capable enough. I’ve found along my life journey that it’s important to recognize that this […]

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