Subscribe now!
Write a short description about your product/offer. Keep it short, but provide the essential information they need to be able to make sense of what's coming.
Mantras are phrases frequently used in meditation to help anchor you or give you a focal point to concentrate on.
Similar to affirmations, they can be ultra-powerful, guiding you through tough and turbulent times and helping you land on both feet.
With any mantra, you want it to resonate with you. It needs to have meaning for you. This is important to note since many of us won’t have the same mantra as one another. At the same time, some proven mantra frequencies are shown to help inherently calm us. So. what mantras might you want to try? Find your match below.
Mantras offer a point of focus during meditation, even if that meditation is only for a couple of minutes.
In turn, this helps quell fear and anxiety and elicit feelings of calm and relaxation, which can help in a variety of situations. So, let’s take a look at some mantras you might want to consider.
A daily mantra can set the stage for your day, helping you step into a brand new day with a fresh mind and a leveled perspective.
Here are a few examples:
Sometimes, simplicity is better.
In fact, the subconscious might be more likely to pick up on simple mantras. Some examples you may want to include in your meditative practice include:
For some of us, Sunday night can feel like an impending doom. Conquering the Sunday Scaries can feel like an upward battle.
However, mantras can help you get a handle on your feelings or anxiety that this eve might give way to. Here are a few examples you can use:
Whether you’re struggling to consistently workout or get that at-home project done, mantras can also fuel motivation, helping you muster up the courage you need to do what you need to do.
Here are some motivational mantras to help you get going:
Maybe you just got in a fight with your partner or friend.
Or perhaps you’re working yourself up about your never-ending to-do list and starting to panic. Find a comfortable position and get ready to meditate on the following mantras to calm down and find your balance once again.
Related Article: Do You Take Things Personally? These 5 Mantras Can Help You Stop
As previously mentioned, it’s important to choose a mantra that resonates within you.
When in doubt, the more simple the mantra, the better. And it’s okay if it takes a few tries to really get it right.
For example, if you begin your meditation with one mantra but it doesn’t feel right, try switching it out or simplifying it. There are no hard rules here! And don’t forget to chant your mantra out loud or in your head as you meditate.
Ideally, you want to find a quiet space where you can perform a meditation session without distraction.
Sit in a comfortable position and close your eyes.
You may also want to set a timer for your meditation session.
We recommend starting with two minutes if you’re new to this practice.
The key throughout your session is to focus on your mantra phrase. To do this, you’ll want to chant the phrase, putting all your attention into it. You can do this out loud or repeat it in your head (Do what feels right for you).
Once your timer goes off, you should feel more calm and at ease or whatever your aim was. This is a sign it worked!
Related Article: 8 Meditation Tips for Beginners: Quiet That Mind
Harbhajan Singh Yogi says, “We meditate so that our minds can be sharp and alert. We chant mantras so that our souls may be ignited like candles. We walk in the light of this beauty.”
Find your light by using the mantras above or by creating your own. From this, the beauty of life will emerge for you, and you’ll be able to walk the path you desire.
Read Next: How You Can Master Meditation: The Calming Art of Mindfulness
LATEST
February 4, 2024
February 1, 2024
January 28, 2024
CATEGORIES
wake up to dailymotivation!
Get Motivational Quotes, Affirmations, and insightful content delivered to your inbox every morning!
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.
So many great ideas here. Thank you
So happy you got something from it, Bernadette! Let us know if they worked for you. 🙂