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Mindfulness, Monthly Words of Encouragement
Our goals, desires, and dreams will keep changing throughout our lives. But no matter the goal or desire, at the end of the day we simply want peace in our lives. We wish to live with a sense of ease and stability.
Life can feel like a crazy ride. Our minds have a tendency to dwell on worst-case scenarios, make unnecessary assumptions, and worry about what might happen.
Often, we tend to obsess over negative events long after they've occurred. Re-living those memories in your head can cause you to feel like you're in constant threat.
That's when you need to embrace the power of being grounded.
Grounding is all about getting in touch with nature and restoring your connection with the inherent peace of the natural world.
Remember that you're a part of nature.
You are nature.
By connecting with the earth, you can tap into the nourishing healing power of the earth.
Have you heard of grounding before? Read this first! What is Grounding? The 5 Helpful Tips & 8 Soothing Benefits
Grounding techniques such as deep breathing, walking barefoot on grass, or listening to nature sounds give your mind something to focus on and help you release uncomfortable thoughts.
Grounding techniques bring you back to balance and let your brain know that you're safe.
Practicing grounding keeps you centered and helps you embrace a sense of peace in chaotic times. When you are rooted in nature, you stop fearing change. You get better at creating distance between yourself and your negative thoughts.
Throughout the month of July, try to spend more time in nature.
It's important to practice grounding techniques even when things are going well in your life. This will help you to readily access skills to regulate your mind when you're stressed.
Too much stress can prevent you from thinking clearly, which can make you feel like a hot mess.
Make time for activities that allow you to connect with the earth's surface.
Grounding improves your ability to be fully present in the moment and puts you in a state of equanimity.
As a result, you start feeling more alive, and hopeful.
Allow yourself to slow down and get back into balance.
No matter what happens, you have to take full responsibility for your happiness and well-being.
You deserve to live in harmony.
Claim your peace.
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I personally would like to thank you ,,, I enjoy reading positive solutions,, for real problems ,, you inspire,,, me and I am grateful ,, happy Fourth of July to come
My friend introduced me to this site when I was diagnosed with cancer.It has been a source of positivity and hope!!!Thankyou so much for your suggestions for finding peace in difficult situations!!!
Thanks for letting us know Cyndy, we're so happy we helped you in some way. Wishing you well 🙂