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Mindfulness, Monthly Words of Encouragement
Racing heart, sweaty palms, a knot in the stomach - our fears sure know how to make a grand entrance.
And sometimes, their presence isn't too obvious; they bubble under the surface, slowly eating away at our peace.
No matter how daunting your fear may seem, it is a feeling after all. And all feelings are temporary. They always pass.
Don't let fear control your life.
Our fears spin a web of worst-case scenarios and keep us trapped in it.
When you confront your fears, you gain the courage to move forward regardless, of what they tell you. And you realize that your worst-case scenarios aren't real after all.
This month, challenge yourself to change your response to fear.
Fears make you feel uncomfortable, and believing what they tell you will only lead to regret and dissatisfaction.
Facing your fears can also be uncomfortable, but you know you will come out stronger and gain freedom and peace.
If you don't face your fears, they will get stronger. And they will continue to control every aspect of your life.
Sitting with your fears can be an incredibly overwhelming experience. But once you ride out that first wave of intense emotions, it gets easier.
Just keep breathing through it.
Use relaxation techniques and affirmations to calm your nervous system and release all fear-based thoughts.
Mindfulness allows you to detach from your thoughts and embrace a broader perspective. You learn to see the bigger picture and understand that many of your fears aren't based on reality.
Let your thoughts settle down. Once your mind is still, you can uncover the source of your fears and choose your response.
Be kind to yourself as you learn to face your fears. You will stumble a lot in this journey. But don't get discouraged.
Don't give up.
A lot of things are not in our control and we can't predict what might happen next, but we can always make the choice to try our best.
Even when things don't go as planned, you can choose to learn from your experiences and try a new approach.
Fears are about what may happen in the future.
When you choose to live in the present moment and accept your life for what it is, it gets easier to let go of worries about what might happen.
Keep an open mind as you experience your life unfolding one moment at a time.
Monthly Motivational Message - December (Challenging Your Values)→
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Overcoming fears article has been timely and inspiring indeed!
I truly needed to hear this today, right now. Thank you for the wisdom and the strategy to calm the nervous system and the value of being in the present moment. Feeling grateful and blessed! 🙏🏻🙏🏻
Thanks Shanta! We're so happy this found you at the very right time. Take care of yourself 🙂