Mental Health, Monthly Words of Encouragement, Uncategorized
Life isn’t black and white.
We don’t always get clear-cut answers for why things happen the way they do. What truly matters isn't just what happens to us, but the way we interpret it.
Our perception is what ultimately filters our experiences.
To live fully, we must learn to find the nuances.
Seek understanding and curiosity.
The goal doesn’t always have to be achieving the exact outcome you want. It could be practicing detachment, tapping into your sense of peace amidst chaos, or learning something new.
Instead of allowing your struggles to define you, lean into your pain with grace.
When we stop looking at pain as something to be avoided and start seeing it as a part of our journey, we return to feeling more alive.
Choosing to live with your pain is not the same as staying stuck in a cycle of misery.
Rather, it’s about creating space within yourself for healing and hope. The key is to let go of your attachment to your painful experiences. Accept what is.
By truly acknowledging our reality, we free ourselves from the constant state of suffering. We find the strength to accept what’s outside of our control.
Acceptance opens the door to peace.
When you move from “This shouldn’t be happening” to “I can find strength in accepting life as it unfolds”, you will begin to notice positive feelings returning with more ease over time.
Always give yourself space to process your emotional reactions before responding.
Shifting your understanding of pain leads to movement and ultimately, transformation.
When you’re hurt, it may feel like you’ve lost your capacity to feel joy. Dark thoughts may temporarily cloud your perspective. But remember, you can never lose your innate capacity to feel joy.
Every time you lean into the discomfort and strengthen your ability to come to terms with what has happened, you unlock a new level of resilience.
By staying present with all of our experiences and fully accepting our pain, we open ourselves to a deeper appreciation of joy and light in our lives.
Growth occurs when we allow ourselves to be vulnerable and explore the lessons within our pain.
As you take the next step forward, embrace a sense of calm hope that comes with acceptance.
Things may unfold in ways far greater than you can imagine.
Opportunities you never thought possible are waiting for you.
No matter what you've been through, or how many gut-wrenching events you had to overcome, you've made it this far.
You're here now.
You've learned to adapt, stay resilient, and learn from your mistakes.
Deep down you know what you're truly capable of, yet fear-based thoughts keep dragging you back. They make you doubt yourself, and egg you on to give up your dreams.
We feel disappointed when life doesn't go as per our plans. The uncertainty makes us anxious. We feel so beaten down by life that we can't even bring ourselves to see that the world is still full of opportunity!
You can make the most of the opportunities that come your way.
Persistence helps you stay hopeful in the face of challenges and setbacks. It allows you to look beyond the current circumstances and stay motivated - even when progress is painfully slow.
When you're willing to consider new ideas, you find a different approach to live life.
The willingness to take calculated risks, persistence and an open mind can take you on the adventure of your dreams.
Don't wait for the perfect set of circumstances or the perfect time to go after what you want.
Start where you are. Even the tiniest step in the right direction can set things in motion. So many elements contribute to a specific outcome. Choices that may seem inconsequential at first can turn out to be real game-changers.
That tiny first step could set off a chain reaction and lead you to something life-changing. Maintain a sense of determination and perseverance and keep working toward your desired outcomes.
Give yourself permission to explore new possibilities.
By opening yourself to the unknown, you will be able to experience more flow in your life and unlock the doors to beautiful blessings.
Daily practice of gratitude and patience will help you prepare yourself to receive opportunities. Open yourself to fresh possibilities.
Good things are coming your way.
Shifts are happening in all areas of your life.
You're ready to step out of your old reality and enter a new one that's full of positive surprises.
More is truly possible!
There are always distractions.
Be it internal distractions - our thoughts, and fears, or external distractions such as challenges, and other people's actions, life can feel very overwhelming at times.
You may feel like you're losing control and getting ripped apart by the tides of life.
We get restless when things don't go our way.
We become bitter and resentful when someone says hurtful words to us.
Unless you make a conscious effort to stay in a place of calm, your emotions will take over, and you will spiral downwards.
When you have a strong foundation of unwavering inner peace, you can bravely face the strongest storms of life.
Throughout the month of July, we focused on the power of grounding and building a strong connection with nature.
To be grounded is to live your life from a place of inner stability.
Staying grounded allows you to maintain your emotional balance and achieve a clear state of mind.
When you tap into the healing energy of nature, you feel a sense of comfort and stillness within yourself.
Being grounded gives you a deeper sense of connection with the universe.
It makes it easier for you to look at the bigger picture and embrace the idea that you are more than your thoughts.
We often find ourselves preoccupied with overwhelming thoughts about the past or the future. These thoughts drain your energy and keep you stuck in a cycle of anxiety.
All it takes is a commitment to practicing grounding techniques that help you to be fully present in the moment.
Getting into a state of peaceful awareness can be as simple as breathing deeply or writing down your thoughts to reflect on your inner state.
Focus on what you can control and gracefully accept what you can't change.
With practice, you'll be able to develop your capacity to feel peaceful, regardless of your circumstances. Keep at it.
Let anger, fears, and stress melt away. Engage with life without any fear.
Remember who you truly are. Protect your sense of peace, your goodness, and your kind heart.
No matter what happens, you will find a way to make things work.
Believe in your power.
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Good day.The way I felt yesterday was awfull.it felt like I'm on a high stress level.i feel worried of my debts and trying to get some loans but no success.im praying to God for a blessing.
We're sorry to hear that Elaine, financial stress is very scary. Have you looked into any helpful resources about what to do when you are in debt? Talking to a financial advisor, or coming up with a debt plan can ease your worry, because you know what to do to get out. You might want to read these helpful articles from our sister site at Daily Finances, which helps people build financial literacy -
Snowball, Fireball & Avalanche: 3 Debt Payoff Methods That Could Help Your Finances
How to Build a Debt Reduction Plan, Step By Step
9 Signs You Need Help Managing Your Debt & 3 Ways to Handle it
We don't know your situation, but many people say the scariest thing about debt is not knowing what to do about it. Hopefully this information can help!
I always find that getting others to pray you and praying for others has more potential. I will pray for you Elaine as I had a very similar day yesterday and can I humbly ask that you pray for me also. God bless you always 🙏
Grounding is so beneficial ,I try walking barefooted on my lawn often and as weather permitting I have tried gardening barefooted on warm soil .Ending with a relaxing foot soak one has a good night’s sleep .
Oh that sounds like heaven Emily - plus I always love the smell of the earth after a bit of rain. So refreshing 🙂
Grounding is an excellent tool for relieving stress and finding peace.
I have been doing this for a while and I can tell when I miss doing it. Self-Care is crucial for our mental health, practicing yoga and doing mindfulness meditations keep things in balance for me.
100% Carla. Self-care looks different for all of us, but the key is to find things that make YOU feel calm, relaxed, refreshed and cared for. Well done!
In general, I agree.
However, right now I am grieving the death of a much loved cat, not yet 18 months old, who I’d had for less than a year, and peacefulness is the last thing on my mind. Staying in the moment with my grief is the best I can do.
We're sorry for your loss Susan, losing a pet is heartbreaking, especially when they're so young. Grieving is important! You should absolutely take the time you need to sit with your feelings and miss your sweet baby. Wishing you well.
Thank you Paul.Praying is the best option.
Susan, I know what it’s like to lose a furry friend. But I try to remember that I loved them very much and gave them the best life that I could. I can tell by your comment that you did the same.
Well said Kris. When I lost my last dog, I stayed home for 2 days just crying for her. But what helped was remembering how much I loved her and how she had an amazing life. It doesn't help you from missing them so much, but knowing you did your absolute best can help ease the pain a bit.