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Practice Grounding - The End of the Month Message for July

By Jigeesha

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Last Updated: July 26, 2023

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There are always distractions. 

Be it internal distractions - our thoughts, and fears, or external distractions such as challenges, and other people's actions, life can feel very overwhelming at times.

You may feel like you're losing control and getting ripped apart by the tides of life.

 

 

Finding Inner Peace

We get restless when things don't go our way.

We become bitter and resentful when someone says hurtful words to us.

Unless you make a conscious effort to stay in a place of calm, your emotions will take over, and you will spiral downwards.

When you have a strong foundation of unwavering inner peace, you can bravely face the strongest storms of life.

 

 

Practicing Grounding

Throughout the month of July, we focused on the power of grounding and building a strong connection with nature.

To be grounded is to live your life from a place of inner stability.

Staying grounded allows you to maintain your emotional balance and achieve a clear state of mind.

When you tap into the healing energy of nature, you feel a sense of comfort and stillness within yourself.

Being grounded gives you a deeper sense of connection with the universe.

It makes it easier for you to look at the bigger picture and embrace the idea that you are more than your thoughts. 

We often find ourselves preoccupied with overwhelming thoughts about the past or the future. These thoughts drain your energy and keep you stuck in a cycle of anxiety.

  • You don't have to live in constant fear.
  • You deserve to feel centered and balanced.

All it takes is a commitment to practicing grounding techniques that help you to be fully present in the moment.

 

 

Getting into a state of peaceful awareness can be as simple as breathing deeply or writing down your thoughts to reflect on your inner state.

Focus on what you can control and gracefully accept what you can't change.

With practice, you'll be able to develop your capacity to feel peaceful, regardless of your circumstances. Keep at it.

Let anger, fears, and stress melt away. Engage with life without any fear.

Remember who you truly are. Protect your sense of peace, your goodness, and your kind heart.

No matter what happens, you will find a way to make things work.

Believe in your power. 

Photo by Yan Krukau

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  • Elaine says:

    Good day.The way I felt yesterday was awfull.it felt like I'm on a high stress level.i feel worried of my debts and trying to get some loans but no success.im praying to God for a blessing.

  • Paul says:

    I always find that getting others to pray you and praying for others has more potential. I will pray for you Elaine as I had a very similar day yesterday and can I humbly ask that you pray for me also. God bless you always 🙏

  • Emily says:

    Grounding is so beneficial ,I try walking barefooted on my lawn often and as weather permitting I have tried gardening barefooted on warm soil .Ending with a relaxing foot soak one has a good night’s sleep .

    • Sarah @ Daily Motivation says:

      Oh that sounds like heaven Emily - plus I always love the smell of the earth after a bit of rain. So refreshing 🙂

  • Carla says:

    Grounding is an excellent tool for relieving stress and finding peace.
    I have been doing this for a while and I can tell when I miss doing it. Self-Care is crucial for our mental health, practicing yoga and doing mindfulness meditations keep things in balance for me.

    • Sarah @ Daily Motivation says:

      100% Carla. Self-care looks different for all of us, but the key is to find things that make YOU feel calm, relaxed, refreshed and cared for. Well done!

  • Susan Kaplan says:

    In general, I agree.

    However, right now I am grieving the death of a much loved cat, not yet 18 months old, who I’d had for less than a year, and peacefulness is the last thing on my mind. Staying in the moment with my grief is the best I can do.

    • Sarah @ Daily Motivation says:

      We're sorry for your loss Susan, losing a pet is heartbreaking, especially when they're so young. Grieving is important! You should absolutely take the time you need to sit with your feelings and miss your sweet baby. Wishing you well.

  • Elaine says:

    Thank you Paul.Praying is the best option.

  • Kris says:

    Susan, I know what it’s like to lose a furry friend. But I try to remember that I loved them very much and gave them the best life that I could. I can tell by your comment that you did the same.

    • Sarah @ Daily Motivation says:

      Well said Kris. When I lost my last dog, I stayed home for 2 days just crying for her. But what helped was remembering how much I loved her and how she had an amazing life. It doesn't help you from missing them so much, but knowing you did your absolute best can help ease the pain a bit.

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