Offering a helping hand to those in need is a beautiful feeling. You can find so much satisfaction in doing good for others. Giving leads to more happiness and allows us to cultivate meaningful relationships. Courage. Kindness. Friendship. Character. These are the qualities that define us as human beings, and propel us, on occasion, to […]

Hardships are part of life. However, as we bounce back from setbacks, we tend to grow stronger. Not only do we build our resilience, but we also foster empathy and compassion for those going through similar challenges. “The world breaks everyone, and afterward, some are strong at the broken places.” - Ernest Hemingway This week […]

A small spark of inspiration can bring about massive change! Embrace the transformative potential of tiny, meaningful actions. Small acts of kindness and a show of solidarity can grow into something much larger.  No matter what happens, always hold onto the tiny glimmer of possibility. To be hopeful means to be uncertain about the future, […]

About one in four adults reports feeling lonely. And loneliness can lead to some pretty adverse mental health effects, such as the development of depression. As we move more online than ever before, this probably doesn’t come as a surprise. In fact, many people interact more online than they do in person.  However, intentional communities […]

In times of despair and uncertainty, we must remember that it will not last forever. Life has so many beautiful things to offer! We are capable of finding meaning and purpose in the present and supporting those around us in difficult times. Hold onto the possibility that something better is possible. “The oak fought the […]

 Your empathy, compassion, and kindness are needed in this world. Be proud of who you are! Never stop being kind. Always choose goodness. There are two ways of spreading light: to be the candle or the mirror that reflects it. — Edith Wharton Let’s welcome the new year by celebrating the power of kindness. This […]

Despite all the hardships we experience, we have the ability to find joy and light again. Acknowledge your resiliency. You are stronger than you think! Through collective action, we can challenge perceptions, maintain hope, and create positive change in the world. Change will not come if we wait for some other person or some other […]

Let’s not forget that even in the midst of chaos, people are doing amazing things for one another. Good things are still happening all over the world! Since negative news stories often take precedence over positive news content in mainstream media, it may seem like you have to dig a little deeper to find good […]

Small acts of kindness can enhance people’s lives in many unexpectedly beautiful ways! Every action has a ripple effect. We can all help each other develop an indomitable spirit and experience life a little more fully.   “The best index to a person's character is how he treats people who can't do him any good and […]