Have you ever caught yourself saying “sorry” for absolutely nothing? Maybe you brushed past someone in the grocery store and suddenly you’re apologizing like you ran over their dog? Or maybe you’ve dimmed your voice in a meeting, second-guessed your idea, or shrunk into the background just to avoid taking up too much space. I […]

Self-worth is a sensitive topic, and a very important one at that.  After all, the way we think about ourselves plays a gigantic role in how we live our lives, choose our relationships, treat other people, perform at work...the list goes on and on. Yet, many people, when asked to consider their self-worth will appear […]

It’s not always easy to feel good about yourself. Most of us can relate to struggling with self-esteem issues every now and then. However, the way you feel about yourself is something you can learn to change for the better.   What is Self-Esteem? Self-esteem is simply the way you feel about yourself. It can […]

Are you struggling with your self-confidence? Sometimes, we’ve got it. Other times, we don’t. If you’re like me, you might jump between the two extremes, depending on the situation. Others might suffer from generally low confidence or even low confidence in specific aspects of their life.  Luckily, confidence is something we can improve. And we […]

When it comes to personal growth, many of us instinctively zero in on what’s “wrong” - our flaws, shortcomings, and the areas we need to improve. But what if the real key to confidence lies not in fixing what’s broken, but in building on what’s already strong? Well, this makes up the heart of a […]

We often find it difficult to confront our own feelings, much less show our vulnerable sides to other people. But every time you share your vulnerabilities, you build acceptance and find the courage to live your true authentic self.  On the other side of vulnerability, there is growth, confidence, and belonging. Sharing your inner thoughts […]

Fear has a sneaky way of holding us back, doesn’t it? It whispers quietly, convincing us we're not good enough, ready enough, or brave enough to step forward. You know the feeling: your heart races your palms sweat Suddenly, avoiding the thing you're scared of feels way more appealing than facing it. Trust me, we've […]

There are plenty of articles, videos and publications on the importance of improving our self-esteem. Unfortunately, most of them do not do much when it comes to breaking down exactly how we can build it! But before we get started, what causes low self-esteem?  Negative childhood experiences Experiencing bullying  Past trauma  Body image issues Past […]

Despite having accomplished a lot of things, do you ever feel like a complete fraud or an imposter? Well, you’re not alone. This is exactly how I felt in the morning when I almost crashed into another car. About 70% of professionals feel like they are imposters. Generally, imposter syndrome refers to a sense of […]