Loneliness can hit us even in a social situation. When our needs to foster deep connections where we relate to others and them to us aren’t met, we can feel lonely. Inevitably, social isolation accelerates feelings of loneliness. So, how can we make connections with people we relate to? How can we find friends that […]

Like seasons of life, friendships can blossom and wane. And as you get older, you might find it harder to make new adult friends. Unlike during the years of school, there simply is less opportunity to do so. Yet, this doesn’t mean it's impossible! At the same time, maybe it’s worthwhile nurturing your existing friendships. […]

American entrepreneur Jim Rohn has said, “You are the sum of who you surround yourself with.” In other words… If you’re hanging out with people you don’t strive to be or admire you in one way or another, you might be hanging out with the wrong crowd. And you might even be becoming someone who […]