Studies indicate that people who consistently engage in positive habits are 40% more inclined to express satisfaction and joy. This article aims to share practical habits that can boost your happiness and lead to a more fulfilling life, echoing the sentiment of the Dalai Lama, who emphasized, "Happiness is not something ready-made. It comes from […]

Mindfulness is the practice of intentionally paying attention to the present moment, without judgment.  It involves being fully present and aware of one's thoughts, emotions, bodily sensations, and surroundings, without getting lost in distractions or the past and future. Mindfulness is often associated with meditation and can be cultivated through a variety of practices, such […]

As we are still early in the year, most of us are probably still navigating how to make this year better than the last. We're likely looking back at various aspects of our lives, determining what went well and what didn’t; then coming up with how we can best move on. This is great, and […]

Compulsive behaviors are quite interesting - and sometimes misunderstood aspects of human behavior. They refer to repetitive actions or thoughts that individuals feel compelled to engage in, often without being able to control or resist them. While compulsive behaviors are commonly associated with negative connotations, they can also serve as coping mechanisms or ways to […]

As the year comes to an end, there are so many things going on. Christmas shopping, sending final reports before the year ends, work office parties and most importantly, reflecting on how the year went. For those like me, who captured their goals for the year, we are digging into old journals or scrolling through […]