Meet Dan, a man in his 30’s who is facing unhappiness in his life. He puts on a smiling face at work, but internally, he struggles with depression and anger. He pictured a much different life for himself - married with kids, a suburban home, and weekend family activities. But instead, he is trapped in […]

Jealousy. It’s one of those emotions we don’t like to talk about, yet it sneaks into our lives when we least expect it: at work in our relationships scrolling through social media What if I told you that some of those feelings could be traced back to your childhood? Yes, those seemingly distant memories of […]

Most of us are now aware that the way we are raised plays a huge role in how we interact with others when we're older. How we process, understand and communicate our emotions is a product of how our parents responded to our needs and requests when we were younger. Depending on the responses we […]