It’s time to move your body! And most of us know we should but… (and there’s usually a but!) why is it always so hard to motivate yourself to move?  Well, if you’re struggling with motivation (Hint: You don’t need it!), you can always use logic to back you up. For instance, we all know […]

Intentional exercise, such as going to the gym or doing a home workout, is important. However, NEAT movements have been making headlines—and this type of movement might actually be more important than hitting the gym.  NEAT stands for non-exercise activity thermogenesis. These types of movements include a variety of activities outside of sleep, sports-related exercise, […]

Have you ever noticed how your body seems to "remember" certain emotions - how a particular stretch, posture, or movement can suddenly bring a wave of unexpected feeling? That’s no coincidence. Our bodies hold memories just as vividly as our minds do, and dance therapy taps into that powerful connection. Dance therapy isn’t just about […]

In today's fast-paced and demanding world, anxiety has become a common struggle for many people. With the constant pressure to perform, meet deadlines, juggle various responsibilities, and worldwide concerns, it's no wonder that anxiety has become so prevalent in modern society! Anxiety can manifest in various ways, such as: excessive worry restlessness racing thoughts and […]

A 2021 study suggests that about 75% of the general population suffers from text neck. This shouldn’t be surprising, since many of us tend to live life through our electronic devices—specifically, our good ol’ reliable smartphones.  While it’s great to have an infinite amount of information and entertainment at our fingertips, this advantage might come […]