One of our life truths: there’s no denying the fact that sometimes it's a struggle. Things don’t always go as planned and unfortunate things do happen. However, some people have come to the conclusion that life is supposed to be easy. Maybe it is the people around them that make it seem so effortless. Maybe […]

Have you ever wished you could reprogram your mind like updating a computer’s software? Well, neuro-linguistic programming (NLP) makes this possible. And while it might sound complicated, it’s not; hear me out! Through strategic language patterns and mental techniques, NLP offers powerful tools for personal transformation. That's a mouthful - just think of it as […]

In 2014, Tony Robbins published an article about what he thought were the six basic human needs we all desire. Whether we realize it or not, all of our actions are based upon these needs. Whatever it is you are doing, you’re doing it to get some sort of human need met.  For example, if […]

We’ve all been there… Maybe we’re having what seems like a perfectly normal day when, suddenly, a minor setback—perhaps even just a spilled coffee or a snippy email—sends your emotions spiraling. So, why do we get so triggered by such small things? The answer often lies not in the incident itself (although sometimes this can […]

I used to have many regrets that keep me feeling like I was swimming in shame. No matter what I did, thoughts of being a failure just kept coming the surface. I was definitely not living life to the fullest. Today, many people live an unhappy life due to their past circumstances and mistakes. Maybe […]

Contrary to popular belief, there are many advantages to being an introvert. Introversion is a personality trait that is often overlooked or misunderstood. This article will explore the strengths of introverts and how they can use them to their advantage. We’ll also look at how individuals who identify as introverted can learn to embrace their […]

According to Gallup's Annual State of the Global Workplace 2024 Report, 60% of people worldwide are emotionally detached in their job - and 19% say they are miserable. This is disheartening, as it can be so challenging on your mental health to have to show up at a job you hate. You find yourself dreading […]

We all have habits we’d like to change. Whether it’s biting your nails, procrastinating, or mindless snacking, bad habits can be frustrating and difficult to overcome. Even though we may want to break them, it sometimes feels next to impossible. So, why is it so dang hard?  Well, sometimes, we simply aren’t tackling the bad […]

The field of psychotherapy is still a relatively new one that can be (unfortunately) misunderstood. Therapists are sometimes deemed ‘shrinks’ who exist for the purpose of ‘fixing’ those with mental illnesses. No one wants to fall under the umbrella of being mentally ill, so consequently, many people still avoid therapy.  This is a shame! Therapy […]