Self-esteem, in a nutshell, is your view and love for yourself – no matter the circumstance. Your opinion, overall sense of personal value and self worth may be low, high, or somewhere in between. While everyone has concerns about themselves, low self-esteem can leave you feeling insecure and unmotivated. But there are practical things you […]

Most people start to develop an innate sense of right and wrong before adolescence. While it may take some longer than others, people usually continue to develop their conscience and compassion until the frontal lobe of the brain is fully developed at 25 years old. With the exception of specific psychological disorders, it isn't hard […]

Self-worth is a sensitive topic, and a very important one at that.  After all, the way we think about ourselves plays a gigantic role in how we live our lives, choose our relationships, treat other people, perform at work...the list goes on and on. Yet, many people, when asked to consider their self-worth will appear […]

Have you ever noticed how newborn babies have no self-esteem issues? They are born with a sense of self-acceptance and self-love. But as they grow older, they begin interacting with others and sometimes those interactions may leave them feeling badly about themselves.  In essence, it very well could be that our interactions with other people […]

Imagine spending years—maybe even decades—feeling like something is just off. You struggle with focus, organization, and time management, but no matter how hard you try, traditional advice never seems to work. People call you forgetful, scatterbrained, or lazy, and eventually, you start believing it yourself. Then one day, seemingly out of nowhere, you hear three […]

There are plenty of articles, videos and publications on the importance of improving our self-esteem. Unfortunately, most of them do not do much when it comes to breaking down exactly how we can build it! But before we get started, what causes low self-esteem?  Negative childhood experiences Experiencing bullying  Past trauma  Body image issues Past […]