self-worth Archives

December 14, 2023

Parental Codependency: When Love Becomes a Burden

December 14, 2023 by Dominica
Categories: Relationship
Tags: family self-worth

Parenting is quite rewarding, but of course it can also be tough. One challenge many face is the tendency for parents to become codependent on their children. This occurs when parents rely excessively on their children for emotional support, validation, and identity. While it is natural to seek love and connection from our children, it […]

November 5, 2023

Are You Addicted to Approval? 4 Important Things to Ask Yourself

November 5, 2023 by Dominica
Categories: Personal Growth
Tags: Self-love self-worth

"I hope I get the approval I deserve on this." It’s a pretty fair assumption that most people want to feel loved and accepted. From the time I was a little girl, I wanted the approval of my family, friends, and others. Typically, we want to be approved of by others, but it’s not realistic […]

September 19, 2023

Don't Think You're Good Enough? How to Change Your Thoughts & Increase Your Self-Worth

September 19, 2023 by Dominica
Categories: Personal Growth
Tags: confidence self-worth

Most people struggle on some level with not feeling good enough. For some, this belief simmers just under the surface their entire life. They view things from this “I am not worthy” perspective that got skewed usually somewhere in childhood. Others only deal with this type of thinking occasionally. Maybe they had an ultra-harmonious upbringing […]

August 29, 2022

How to Speak Up & Say What You Want: You Don't Have to Be Silent!

August 29, 2022 by Dominica
Categories: Personal Growth
Tags: communication self-worth

Throughout life, it’s likely we will face some difficult circumstances and people. Life will not always go as planned and people will not always act like we want them to. That’s just the way it goes. I think that as we grow personally, it is important to learn how to speak up for ourselves and […]

August 24, 2022

5 Ways to Develop and Maintain a Positive Relationship With Your Body

August 24, 2022 by Tatenda
Categories: Lifestyle
Tags: body positivity self-worth

Do you think you have a positive relationship with your body? Our bodies are constantly changing, and sadly, society tells us that our bodies are only acceptable when they look a certain way. Anything else other than that ‘perfect’ body needs to be changed or at least hidden by all means. Because we are constantly […]

July 22, 2022

Having Trust Issues With Yourself? Understand Why & Learn How to Change That

July 22, 2022 by Tatenda
Categories: Personal Development
Tags: self-worth

Trust is undoubtedly a big part of any relationship. From an early age, we have people we trust and are comfortable enough to share anything with. We can all agree that trust is the foundation of any good relationship. It gives us certainty and guarantees us that someone has our back no matter what. We […]