shadow work

November 23, 2023
5 Introspective Winter Shadow Work Prompts to Help You Embrace Stillness & Reflection

Shadow work is the process of exploring and integrating the parts of ourselves that we may have repressed or denied over the years. It involves diving deep into our subconscious to uncover our fears, traumas, and unresolved emotions. While it may initially seem daunting, shadow work is quite helpful for personal growth and self-discovery. By […]

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December 27, 2022
7 Important Reasons to Bring Shadow Work into Your Mental Health Routine This Year

Shadow work is a practice that helps us to understand and confront our own shadow self, which is the hidden parts of ourselves that we can’t see or don’t want to accept or acknowledge. The shadow is the unconscious part of the psyche. Let's take a look at shadow work - what it is, how […]

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