“So far, you’ve survived 100% of your worst days. You’re doing great.” — unknown Our mind can be our best friend - and our greatest enemy. And sometimes, life can feel a tad overwhelming. You might find yourself spiraling into a pit of anxiety-inducing thoughts to the point that you can’t really think straight. Sound […]

Maybe you’ve seen your favorite influencer using a weighted blanket in their daily routine. Or perhaps ads have been popping up at you constantly. So, what the heck are weighted blankets anyway?  Weighted blankets have emerged from specialized therapy settings into mainstream wellness culture. These heavy blankets, filled with glass beads or plastic pellets, have […]

Headaches aren’t anyone's idea of fun. When your head is aching, and you can’t function properly, it’s near impossible to get anything done. Often, it ends up becoming a waiting game. We might pop an ibuprofen, patiently watching the clock click by until it kicks in.  But is there a better way? What else can […]

Have you ever felt like you’re constantly running on a hamster wheel, never getting a break? Society often tells us that we need to be productive every single day, and if we’re not, we’re lazy or unmotivated. It’s a tough mindset to break free from, but what if there was a way to challenge that […]