Financial stress is a significant concern for many Americans, with recent studies highlighting its impact on mental and physical health. A survey by the American Academy of Sleep Medicine reported that 87% of individuals have lost sleep due to financial worries, with one-fifth stating they “almost always” lose sleep over money concerns.  So, if you’re worrying […]

You know that feeling - you’re staring at your to-do list, knowing exactly what needs to be done, yet finding yourself scrolling through social media or reorganizing your desk for the third time this week. If you’re struggling with the paradox of wanting to be productive while constantly putting things off, you’re not alone.  It’s […]

Like it or not, stress is something every one of us will encounter at some point in our lives. For some people, stress is just an annoying side-effect of a busy life. For others, however, stress is much more of a problem.  To an extent, we can expect to encounter some feelings of stress in […]

Holiday stress is all too real. If you’re not stressing about what to get people or bring to that family gathering, you might feel straight-up anxious about interacting with relatives or digging up old drama. It’s no surprise why about 41% of people report increased stress during the holiday season. And it can even continue […]

The holidays are upon us, and for many of us, it can be a wonderful time of year. However, if you’re not careful, you could allow high amounts of stress to affect you mentally, emotionally, or physically. We’ve got to be mindful of how much stress we’re carrying, especially during the holiday season. There's the […]

Chronic stress is a major problem in our society today.  Ask physicians what a major concern of patients walking through their doors and they’ll say stress. In a world where hustle and bustle are oftentimes applauded, the reality is chronic stress can cause a host of problems. Health experts report that various sicknesses and diseases […]

According to Gallup's Annual State of the Global Workplace 2024 Report, 60% of people worldwide are emotionally detached in their job - and 19% say they are miserable. This is disheartening, as it can be so challenging on your mental health to have to show up at a job you hate. You find yourself dreading […]

Author Renee Jain has said, “Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” While the above quote may be useful for some, for others, anxiety can feel as though it’s completely taking over. In truth, it can feel really crippling, causing you to freeze and making you unable to carry out […]

Do you ever notice how when you’re stressed or feeling out of sorts, putting on comfort clothes can help you feel that much better?  Maybe you get home from work, and the first thing you do is throw off those uncomfortable work clothes and throw on sweatpants and a loose top. And it just feels […]