Quiz: What Procrastination Type Are You?

A whopping 20% of adults chronically procrastinate — no wonder many of us are stressed out. Procrastination doesn’t only amp up our stress levels but also can lead to increased anxiety, low self-confidence, exhaustion, and even depression. 

And we’ve all been there; we put off that project or task. Then, we keep putting it off. With the clock ticking down, we then feel stressed and anxious over the deadline or the dreaded feeling of “I should…” 

So, why do we procrastinate anyway? While often chalked up to laziness, procrastination doesn’t actually mean you’re lazy or slacking off. Usually, it’s a method to avoid conflict or a challenging situation. 

However, understanding why we procrastinate can help guide us toward preventing it (as well as help us become more resilient all around). In turn, this can lead to increased self-awareness and more effective behavioral change. This can further guide you toward increased productivity, better time management, and improved well-being. In other words, it’s the first step toward achieving your personal and professional goals more efficiently while also reducing stress in your life.

So, what procrastinator type are you? Well, the intention of this quiz is to help you uncover exactly that so you can begin moving above and beyond the problem of procrastination.

Disclaimer: This quiz is intended for informational and awareness purposes only. It is not designed to diagnose or provide a definitive assessment of any particular condition. Our goal is to offer supportive and helpful information that can help you overcome the challenges in your life. If you’re concerned about your mental health or well-being, we encourage you to seek out the guidance of a professional and qualified healthcare provider.

Who is this quiz for?

This quiz is designed for those who suspect procrastination is getting in the way of their goals and are curious about their specific procrastination patterns. These questions can help you discover the answers to…

• Am I avoiding tasks because I'm overwhelmed?
• What type of procrastinator am I?
• Is my procrastination due to stress, fear, or lack of motivation?
• Could my procrastination be mistaken for a lack of interest or laziness?
• How can I overcome procrastination?

Answer the following questions as honestly as possible. Try not to linger on any one question too long. Go with your gut instinct; this is usually best and will prevent you from second-guessing.