When it comes to personal growth, many of us instinctively zero in on what’s “wrong” - our flaws, shortcomings, and the areas we need to improve. But what if the real key to confidence lies not in fixing what’s broken, but in building on what’s already strong? Well, this makes up the heart of a […]

Stress is an all-too-real daily issue for many of us, so much so that some have even debated whether stress should be considered a health epidemic. And with technology, there’s no doubt that we probably are more stressed than ever before.  Think about it: At what other time in history have we had so much […]

Each one of us is trying to do our best to deal with the chaos of life. So much goes on in our inner worlds – from thoughts, and fears, to stories, and biases. So of course whatever happens in your inner world can impact your relationships with other people.   Pay Attention to Your […]

In life, things don't always work out with ease. No matter how hard you try to get things to happen a certain way, sometimes you will have to deal with delays that are beyond your influence. And, when situations are beyond your ability to control, your anxiety may spin out of control. It may be […]

When we are angry, we tend to blow things out of proportion. We get upset about things that wouldn't bother us in a normal situation.  At that moment, the things that irritate us seem more important than everything else. You temporarily lose your sense of judgment. Words come out of your mouth before your mind […]

Have you ever stood at the edge of a big decision, heart pounding, wondering, “What if this doesn’t work out?” Starting over can feel like standing on a cliff, staring into the unknown. It’s terrifying, isn’t it? But let me tell you something—it’s also thrilling. Starting over isn’t the end of the road; it’s a […]

Self-reflection. When was the last time you truly paused to understand yourself? In a world that’s always on the move, it’s easy to get swept up in the currents of daily life without taking a moment to look inward. Yet, self-reflection is the key to: unlocking personal growth aligning with your values gaining clarity about […]

Ultimately, a personality test helps you understand yourself better. In particular, it can help you: create a fulfilling career path, become more aware of your strengths and weaknesses, guiding you toward becoming the best version of yourself When you are aware of these things, you can show yourself more compassion, commit to goals that align […]

If you haven’t yet read Brené Brown’s lectures or books, you're in for a treat! Well-known for her research on shame and vulnerability, Brené Brown offers insight into the human psyche and what motivates us to act the way we do. I credit a lot of her work for understanding my own emotions and motivations […]