As the new year begins, most of us have a set of goals and accomplishments we wish to achieve throughout the year. However, some of us are still haunted by the stress from the previous year. Due to the need to accomplish a lot before the year ends, pressure can build up, and consequently, we […]

This year was special in many ways. You uncovered a new version of yourself. You met wonderful people and built genuine connections. You experienced some of the best moments of your life so far. There are still obstacles, challenges, and unfulfilled desires, but you’ve learned to focus more on what you have than on what […]

“So far, you’ve survived 100% of your worst days. You’re doing great.” — unknown Our mind can be our best friend - and our greatest enemy. And sometimes, life can feel a tad overwhelming. You might find yourself spiraling into a pit of anxiety-inducing thoughts to the point that you can’t really think straight. Sound […]

 Almost everyone could use a little less stress in their lives. With so many things happening in the world, we're constantly bombarded with noise, conversations, messaging and expectations. We feel like we need to keep up, push harder and try to pack more into our already frenetic days. It's no wonder we feel stressed!  […]

Most of us have experienced anxiety at least once.  That could have been before walking up to talk to someone, an interview or a presentation. Sometimes just thinking of your responsibilities and to-do list can trigger anxiety.  Sadly, in most cases, the more anxious we are, the worse we perform. Dealing with anxiety can be […]

We've all been there. That moment when your face flushes, your jaw clenches, and suddenly you're seeing red. Maybe someone cut you off in traffic, your boss took credit for your work, or a loved one crossed a line. In that instant, anger feels like fire in your veins - powerful, consuming, and impossible to […]

In so many ways, technology has improved our lives and increasingly, we default to using it more in multiple areas of our lives. Simultaneously, it's also taken a lot of our time and massively reduced the interaction we have in person with other people. Also, most of us spend a big portion of our day […]

In a world where the dialogue around bullying is often centered on children and schools, the reality of adult bullying remains a less-discussed - yet equally critical issue. Whether you’re experiencing bullying at work, amongst family, or within friend groups, it all hits the same and can be psychologically damaging. The hard part is that, […]

Do you often feel overwhelmed and unable to focus on any one thing? If yes, that could mean that your mind is cluttered and has a lot of brain ‘tabs’ open and you might need to close some of them down. The question is ‘How?’ From too much social media to trying to multitask to […]