For most of us, our cup of coffee in the morning is a relaxing ritual—one that helps us ease into our days and provides many of us with immense comfort first thing. In fact, this moment of peace and rest is the only time many people have for a brief pause during their busy and […]

Do you have an upcoming gathering you need to prepare for? Or perhaps you don’t want to show up empty-handed to that next BBQ! We got you. These bacon-wrapped dates with goat cheese are bound to be a crowd-pleaser. Not only that, but they also have some serious mental health benefits, making it a tasty […]

Many years ago, this was my go-to breakfast. If I have some time (and the ingredients), it still is! While it doesn’t take much effort, this recipe still requires about 15 minutes to organize, as well as make the bacon. But it’s so yummy. It combines basically all my favorite foods. And it’s ultra-healthy when […]

If you’re into health and wellness, you may have heard about the carrot salad. Popularized by Ray Peat and various health coaches, this trendy recipe is recommended to eat once a day to help with elimination (yeah, you know what we’re getting at!). Basically, this helps rid the body of excess hormones and prevents toxins […]

If you’re vegan or vegetarian, this recipe is for you! (If not… you can also throw a BBQ’d steak or chicken on the side to create a whole meal with these tasty stuffed sweet potatoes.) So, last year, I got really into stuffed and baked potatoes. They are just so easy to make and so […]

With berry season quickly approaching (or in some places, already arrived!), here’s a recipe that will give you a reason to get picking (or simply pick up some fresh berries from the market). On top of this recipe using in-season fruit, it’s also jam-packed with loads of goodness for our bodies and mental health.  Berries, […]

Dinner has always been a tough meal for me. After a long day of work, the last thing I feel like doing is cooking. While meal prepping changed things up and ensured I had a healthy meal already prepared and ready, this beef and broccoli stir fry is the next best thing. It’s really easy […]

So, we probably all knew this was coming. Since living in Mexico, not a single week has gone by that I haven’t enjoyed at least a few tacos. Most notably, all of these tacos have been tacos al pastor. And I have to say, I’ve felt great. So, taco therapy, anyone? In this week’s mental […]

Okay, confession time: For most of my 20s, I was utterly confused about what “healthy eating” meant. Like many millennials, I thought it meant eating salads for most meals and trying to eat as little as possible. (Yeah, totally off-track, and I definitely went down a rabbit hole of disordered eating and grumpiness and low […]